BRAISED SHORT RIBS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED SHORT RIBS wins in 5 out of 11 nutrient categories
BRAISED SHORT RIBS: 5
vs
WHOLE ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | BRAISED SHORT RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED SHORT RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED SHORT RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 286 MG | 202 MG |