BRAISED SHORT RIBS vs BBQ WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRAISED SHORT RIBS: 4
vs
BBQ WHOLE ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | BRAISED SHORT RIBS | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 8.3 g | 2.4 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED SHORT RIBS | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED SHORT RIBS | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 286 MG | 381 MG |