BRAISED PORK CARNITS MEAL KIT vs TURKEY POT PIE
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITS MEAL KIT wins in 8 out of 11 nutrient categories
BRAISED PORK CARNITS MEAL KIT: 8
vs
TURKEY POT PIE: 2
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITS MEAL KIT | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 213 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 13.6 g | 18.4 g | |
| Fat | 10 g | 12.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITS MEAL KIT | TURKEY POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITS MEAL KIT | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 357 MG | 298 MG |