BRAISED PORK vs LARGE ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BRAISED PORK wins in 7 out of 12 nutrient categories
BRAISED PORK: 7
vs
LARGE ROUND CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BRAISED PORK | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 99 cal | 190 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 10.6 g | 28.1 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BRAISED PORK | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 191 MG | 137 MG |