BRAISED PORK vs ROASTED TURKEY & VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES wins in 5 out of 10 nutrient categories
BRAISED PORK: 4
vs
ROASTED TURKEY & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BRAISED PORK | ROASTED TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 94 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | ROASTED TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 5.9 MG |
Minerals
| Mineral | BRAISED PORK | ROASTED TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 191 MG | 227 MG |