BRAISED CHICKEN vs UNCURED 2 HAM STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAISED CHICKEN: 3 vs UNCURED 2 HAM STEAKS: 3 (4 ties)

Overview

Nutrient	BRAISED CHICKEN	UNCURED 2 HAM STEAKS	Winner
Calories	107 cal	107 cal	Tie
Protein	21.4 g	19.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BRAISED CHICKEN	UNCURED 2 HAM STEAKS
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	336 MG	0 MG
Sodium, Na	411 MG	714 MG

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