BRAISED CHICKEN vs SMOKE 'N HONEY BEEF ROLL
Nutrition comparison per 100 g serving
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BRAISED CHICKEN wins in 6 out of 10 nutrient categories
BRAISED CHICKEN: 6
vs
SMOKE 'N HONEY BEEF ROLL: 2
(2 ties)
Overview
| Nutrient | BRAISED CHICKEN | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 159 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAISED CHICKEN | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,273 MG |