BRAISED CHICKEN vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAISED CHICKEN: 3
vs
OVEN ROASTED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | BRAISED CHICKEN | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAISED CHICKEN | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 336 MG | 284 MG | |
| Sodium, Na | 411 MG | 782 MG |