BRAISED CHICKEN vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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BRAISED CHICKEN wins in 4 out of 10 nutrient categories
BRAISED CHICKEN: 4
vs
COOKED HAM AND WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | BRAISED CHICKEN | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAISED CHICKEN | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |