BRAISED CHICKEN vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BRAISED CHICKEN wins in 4 out of 11 nutrient categories
BRAISED CHICKEN: 4
vs
BONELESS HAM STEAK: 3
(4 ties)
Overview
| Nutrient | BRAISED CHICKEN | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED CHICKEN | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED CHICKEN | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 411 MG | 833 MG |