BRAISED BEEF FLAVOR RAMEN vs ROTINI PASTA
Nutrition comparison per 100 g serving
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BRAISED BEEF FLAVOR RAMEN wins in 6 out of 12 nutrient categories
BRAISED BEEF FLAVOR RAMEN: 6
vs
ROTINI PASTA: 4
(2 ties)
Overview
| Nutrient | BRAISED BEEF FLAVOR RAMEN | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 465 cal | 114 cal | |
| Protein | 28.2 g | 3.9 g | |
| Carbs | 40.9 g | 21.8 g | |
| Fat | 19.7 g | 1.3 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF FLAVOR RAMEN | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAISED BEEF FLAVOR RAMEN | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,873 MG | 104 MG |