BRAISED BEEF FLAVOR RAMEN vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRAISED BEEF FLAVOR RAMEN: 5
vs
LITE SPINACH SOUFFLE: 5
(2 ties)
Overview
| Nutrient | BRAISED BEEF FLAVOR RAMEN | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 465 cal | 85 cal | |
| Protein | 28.2 g | 5.6 g | |
| Carbs | 40.9 g | 11.3 g | |
| Fat | 19.7 g | 1.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF FLAVOR RAMEN | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAISED BEEF FLAVOR RAMEN | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,873 MG | 408 MG |