BRAISED BEEF vs CHIPOTLE PASTA

Nutrition comparison per 100 g serving

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BRAISED BEEF wins in 7 out of 10 nutrient categories

BRAISED BEEF: 7 vs CHIPOTLE PASTA: 2 (1 ties)

Overview

Nutrient	BRAISED BEEF	CHIPOTLE PASTA	Winner
Calories	93 cal	111 cal
Protein	6.8 g	8.0 g
Carbs	11.4 g	19.5 g
Fat	2.5 g	0.9 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF	CHIPOTLE PASTA	Winner
Vitamin C, total ascorbic acid	3.2 MG	1.1 MG

Mineral	BRAISED BEEF	CHIPOTLE PASTA
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	143 MG	22 MG

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