BRAISED BEEF vs MASHED POTATOES

Nutrition comparison per 100 g serving

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BRAISED BEEF wins in 7 out of 10 nutrient categories

BRAISED BEEF: 7 vs MASHED POTATOES: 2 (1 ties)

Overview

Nutrient	BRAISED BEEF	MASHED POTATOES	Winner
Calories	93 cal	136 cal
Protein	6.8 g	2.1 g
Carbs	11.4 g	12.9 g
Fat	2.5 g	8.6 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BRAISED BEEF	MASHED POTATOES
Calcium, Ca	36 MG	43 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	143 MG	379 MG

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