BRAISED BEEF vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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BRAISED BEEF wins in 6 out of 10 nutrient categories
BRAISED BEEF: 6
vs
ROASTED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 93 cal | 131 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 59.4 MG |
Minerals
| Mineral | BRAISED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 251 MG |