BRAISED BEEF vs CHICKEN ENCHILADAS

Nutrition comparison per 100 g serving

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BRAISED BEEF wins in 5 out of 10 nutrient categories

BRAISED BEEF: 5 vs CHICKEN ENCHILADAS: 4 (1 ties)

Overview

Nutrient	BRAISED BEEF	CHICKEN ENCHILADAS	Winner
Calories	93 cal	174 cal
Protein	6.8 g	10.9 g
Carbs	11.4 g	17.4 g
Fat	2.5 g	7.6 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF	CHICKEN ENCHILADAS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0.7 MG

Mineral	BRAISED BEEF	CHICKEN ENCHILADAS
Calcium, Ca	36 MG	136 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	143 MG	386 MG

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