BRAISED BAMBOOSHOOT TIPS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 2
vs
QUARTERED ARTICHOKE HEARTS: 5
(4 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 19 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 538 MG | 323 MG |