BRAISED BAMBOOSHOOT TIPS vs EXTRA SMALL WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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EXTRA SMALL WHOLE ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 4
vs
EXTRA SMALL WHOLE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 538 MG | 292 MG |