BRAISED BAMBOOSHOOT TIPS vs MARINATED QUARTERED
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BAMBOOSHOOT TIPS wins in 6 out of 11 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 6
vs
MARINATED QUARTERED: 3
(2 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calories | 52 cal | 89 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 538 MG | 321 MG |