BRAIN SUPPORT POWER SQUARES NUT CLUSTERS vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 5 out of 9 nutrient categories

BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 5 vs MACADAMIA NUTS: 3 (1 ties)

Overview

Nutrient	BRAIN SUPPORT POWER SQUARES NUT CLUSTERS	MACADAMIA NUTS	Winner
Calories	500 cal	733 cal
Protein	13.3 g	6.7 g
Carbs	40 g	13.3 g
Fat	33.3 g	76.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Mineral	BRAIN SUPPORT POWER SQUARES NUT CLUSTERS	MACADAMIA NUTS
Calcium, Ca	100 MG	87 MG
Iron, Fe	2.7 MG	3.3 MG
Sodium, Na	500 MG	0 MG

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