BRAIN SUPPORT POWER SQUARES NUT CLUSTERS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 400 MG |