BRAIN SUPPORT POWER SQUARES NUT CLUSTERS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 7 out of 14 nutrient categories
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 6
vs
BLACK WALNUTS: 7
(1 ties)
Overview
| Nutrient | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 13.3 g | 21.6 g | |
| Carbs | 40 g | 0.0 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |