BRAIDED STRUDELS MIXED BERRY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
BRAIDED STRUDELS MIXED BERRY: 4
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | BRAIDED STRUDELS MIXED BERRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 40.4 g | 53.2 g | |
| Fat | 16.5 g | 21.0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRUDELS MIXED BERRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRAIDED STRUDELS MIXED BERRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 248 MG | 597 MG |