BRAIDED STRUDELS MIXED BERRY vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 7 out of 10 nutrient categories
BRAIDED STRUDELS MIXED BERRY: 2
vs
APPLE WALNUT MUFFINS: 7
(1 ties)
Overview
| Nutrient | BRAIDED STRUDELS MIXED BERRY | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 3.7 g | 5.6 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 16.5 g | 15.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRUDELS MIXED BERRY | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | BRAIDED STRUDELS MIXED BERRY | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 248 MG | 648 MG |