BRAIDED STRUDEL vs BLUEBERRY RASPBERRY MUFFINS
Nutrition comparison per 100 g serving
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BRAIDED STRUDEL wins in 6 out of 12 nutrient categories
BRAIDED STRUDEL: 6
vs
BLUEBERRY RASPBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | BRAIDED STRUDEL | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 16.5 g | 21.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRUDEL | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAIDED STRUDEL | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 248 MG | 395 MG |