BRAIDED STRING CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 10 nutrient categories
BRAIDED STRING CHEESE: 1
vs
PARMESAN SHREDDED CHEESE: 4
(5 ties)
Overview
| Nutrient | BRAIDED STRING CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 24.7 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRING CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED STRING CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 495 MG | 800 MG |