BRAIDED CHALLAH vs NO SALT ADDED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED WHEAT BREAD wins in 7 out of 13 nutrient categories
BRAIDED CHALLAH: 2
vs
NO SALT ADDED WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | BRAIDED CHALLAH | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 53.7 g | 44.4 g | |
| Fat | 11.1 g | 5.6 g | |
| Fiber | 1.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CHALLAH | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED CHALLAH | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 444 MG | 37 MG |