BRAIDED CHALLAH vs BREAD, RAISIN

Nutrition comparison per 100 g serving

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BREAD, RAISIN wins in 8 out of 13 nutrient categories

BRAIDED CHALLAH: 2 vs BREAD, RAISIN: 8 (3 ties)

Overview

Nutrient	BRAIDED CHALLAH	BREAD, RAISIN	Winner
Calories	0 cal	286 cal
Protein	7.4 g	10.7 g
Carbs	53.7 g	53.6 g
Fat	11.1 g	1.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, RAISIN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRAIDED CHALLAH	BREAD, RAISIN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	444 MG	375 MG

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