BRAIDED CHALLAH vs BREAD, BANANA

Nutrition comparison per 100 g serving

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BRAIDED CHALLAH wins in 5 out of 10 nutrient categories

BRAIDED CHALLAH: 5 vs BREAD, BANANA: 3 (2 ties)

Overview

Nutrient	BRAIDED CHALLAH	BREAD, BANANA	Winner
Calories	352 cal	389 cal
Protein	7.4 g	6.2 g
Carbs	53.7 g	43.4 g
Fat	11.1 g	22.1 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAIDED CHALLAH	BREAD, BANANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAIDED CHALLAH	BREAD, BANANA
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	444 MG	310 MG

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