BRAIDED CHALLAH vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
WILD WHEAT BAKERY wins in 7 out of 10 nutrient categories
BRAIDED CHALLAH: 0
vs
WILD WHEAT BAKERY: 7
(3 ties)
Overview
| Nutrient | BRAIDED CHALLAH | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 314 cal | 228 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 47.1 g | 45.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CHALLAH | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRAIDED CHALLAH | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 392 MG | 439 MG |