BRAGGADOCIO WHITE RICE FLOUR vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 7 out of 11 nutrient categories
BRAGGADOCIO WHITE RICE FLOUR: 1
vs
SPELT FLOUR: 7
(3 ties)
Overview
| Nutrient | BRAGGADOCIO WHITE RICE FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO WHITE RICE FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAGGADOCIO WHITE RICE FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |