BRAGGADOCIO WHITE CORN GRITS vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL FLAKES AND MACA wins in 7 out of 10 nutrient categories
BRAGGADOCIO WHITE CORN GRITS: 2
vs
OATMEAL FLAKES AND MACA: 7
(1 ties)
Overview
| Nutrient | BRAGGADOCIO WHITE CORN GRITS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 343 cal | 391 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO WHITE CORN GRITS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BRAGGADOCIO WHITE CORN GRITS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 16 MG |