BRAGGADOCIO WHITE CORN GRITS vs APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 16 nutrient categories
BRAGGADOCIO WHITE CORN GRITS: 5
vs
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | BRAGGADOCIO WHITE CORN GRITS | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 80 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO WHITE CORN GRITS | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BRAGGADOCIO WHITE CORN GRITS | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.0 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |