BRAGGADOCIO POPCORN CORNMEAL vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 5 out of 9 nutrient categories
BRAGGADOCIO POPCORN CORNMEAL: 2
vs
SPELT FLOUR: 5
(2 ties)
Overview
| Nutrient | BRAGGADOCIO POPCORN CORNMEAL | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 314 cal | 367 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 68.6 g | 73.3 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAGGADOCIO POPCORN CORNMEAL | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |