BRAGGADOCIO POPCORN CORNMEAL vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BRAGGADOCIO POPCORN CORNMEAL wins in 5 out of 10 nutrient categories
BRAGGADOCIO POPCORN CORNMEAL: 5
vs
BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | BRAGGADOCIO POPCORN CORNMEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 68.6 g | 77.5 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO POPCORN CORNMEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAGGADOCIO POPCORN CORNMEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |