BRAGGADOCIO POPCORN CORNMEAL vs ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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BRAGGADOCIO POPCORN CORNMEAL wins in 4 out of 11 nutrient categories
BRAGGADOCIO POPCORN CORNMEAL: 4
vs
ORGANIC BREAD FLOUR: 2
(5 ties)
Overview
| Nutrient | BRAGGADOCIO POPCORN CORNMEAL | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 314 cal | 367 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO POPCORN CORNMEAL | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAGGADOCIO POPCORN CORNMEAL | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |