BRAGGADOCIO POPCORN CORNMEAL vs MANINI'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAGGADOCIO POPCORN CORNMEAL: 4
vs
MANINI'S: 4
(2 ties)
Overview
| Nutrient | BRAGGADOCIO POPCORN CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Calories | 314 cal | 403 cal | |
| Protein | 11.4 g | 4.2 g | |
| Carbs | 68.6 g | 90.3 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 8.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAGGADOCIO POPCORN CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAGGADOCIO POPCORN CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 625 MG |