BRAEBURN APPLES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 6 out of 10 nutrient categories
BRAEBURN APPLES: 3
vs
POMEGRANATE ARILS: 6
(1 ties)
Overview
| Nutrient | BRAEBURN APPLES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAEBURN APPLES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 110 MG | 165 MG | |
| Sodium, Na | 0 MG | 3 MG |