BRAEBURN APPLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
BRAEBURN APPLES: 2
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | BRAEBURN APPLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAEBURN APPLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |