BRAEBURN vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 11 out of 13 nutrient categories

BRAEBURN: 1 vs ORGANIC RAINBOW KALE: 11 (1 ties)

Overview

Nutrient	BRAEBURN	ORGANIC RAINBOW KALE	Winner
Calories	54 cal	47 cal
Protein	0.4 g	3.5 g
Carbs	14.1 g	9.4 g
Fat	0 g	0.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRAEBURN	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	2 MG	91.8 MG
Vitamin K (phylloquinone)	0 UG	583.5 UG

Mineral	BRAEBURN	ORGANIC RAINBOW KALE
Calcium, Ca	8 MG	176 MG
Iron, Fe	0.2 MG	1.7 MG
Potassium, K	107 MG	412 MG
Sodium, Na	0 MG	35 MG

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