BRACH'S vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 6 out of 11 nutrient categories

BRACH'S: 3 vs DIAMOND: 6 (2 ties)

Overview

Nutrient	BRACH'S	DIAMOND	Winner
Calories	512 cal	567 cal
Protein	7.3 g	20 g
Carbs	61.0 g	23.3 g
Fat	29.3 g	50 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	DIAMOND
Calcium, Ca	146 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	700 MG
Sodium, Na	37 MG	0 MG

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