BRACH'S vs MEDIUM BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRACH'S: 3
vs
MEDIUM BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | BRACH'S | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 667 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRACH'S | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 3 MG |