BRACH'S vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
BRACH'S: 2
vs
LIGHTLY SALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | BRACH'S | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 556 cal | |
| Protein | 9.5 g | 25.9 g | |
| Carbs | 64.3 g | 18.5 g | |
| Fat | 21.4 g | 48.2 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRACH'S | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 241 MG |