BRACH'S vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRACH'S: 4 vs GOURMET POPCORN: 4 (2 ties)

Overview

Nutrient	BRACH'S	GOURMET POPCORN	Winner
Calories	452 cal	500 cal
Protein	9.5 g	2.5 g
Carbs	64.3 g	70 g
Fat	21.4 g	25 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	GOURMET POPCORN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	179 MG	250 MG

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