BRACH'S vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
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PUMPKIN KERNELS SALTED wins in 5 out of 10 nutrient categories
BRACH'S: 2
vs
PUMPKIN KERNELS SALTED: 5
(3 ties)
Overview
| Nutrient | BRACH'S | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 452 cal | 567 cal | |
| Protein | 9.5 g | 30 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRACH'S | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 179 MG | 333 MG |