BRACH'S vs RAW ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

RAW ALMONDS wins in 5 out of 10 nutrient categories

BRACH'S: 3 vs RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	BRACH'S	RAW ALMONDS	Winner
Calories	452 cal	582 cal
Protein	9.5 g	21.4 g
Carbs	64.3 g	21.4 g
Fat	21.4 g	50 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	RAW ALMONDS
Calcium, Ca	0 MG	250 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	179 MG	0 MG

Ad 728x90