BRACH'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

BRACH'S: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	BRACH'S	POPCORN	Winner
Calories	487 cal	500 cal
Protein	7.7 g	7.1 g
Carbs	61.5 g	53.6 g
Fat	25.6 g	32.1 g
Fiber	5.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BRACH'S	POPCORN
Calcium, Ca	154 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	51 MG	964 MG

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