BRACH'S vs EXTRA FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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EXTRA FANCY MIXED NUTS wins in 6 out of 12 nutrient categories
BRACH'S: 3
vs
EXTRA FANCY MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | BRACH'S | EXTRA FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 607 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 61.5 g | 21.4 g | |
| Fat | 28.2 g | 53.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | EXTRA FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRACH'S | EXTRA FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 38 MG | 304 MG |