BRACH'S vs BARBEQUE MIGHTY LIL' LENTILS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 12 nutrient categories
BRACH'S: 2
vs
BARBEQUE MIGHTY LIL' LENTILS: 7
(3 ties)
Overview
| Nutrient | BRACH'S | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 61.5 g | 53.3 g | |
| Fat | 28.2 g | 23.3 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRACH'S | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 38 MG | 733 MG |