BRACH'S vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

BRACH'S: 3 vs WHOLE ALMONDS: 5 (2 ties)

Overview

Nutrient	BRACH'S	WHOLE ALMONDS	Winner
Calories	487 cal	571 cal
Protein	7.7 g	21.4 g
Carbs	61.5 g	21.4 g
Fat	28.2 g	50 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	WHOLE ALMONDS
Calcium, Ca	154 MG	214 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	38 MG	0 MG

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